Rebuild Your Creative Confidence: Join an 8-Week Therapy Group for Women+NB Folks

In today’s fast-paced world, many women find themselves struggling to keep it all going when you’re feeling run-down, exhausted, disconnected and inadequate. If you’re seeking a nurturing space to explore your confidence, self-awareness and meaningful connection while also engaging in creative expression, our 8-week group might be just what you need. Using the transformative power of expressive arts therapy, this program is designed to help you build confidence, enhance self-esteem, and forge genuine connections with others.

What is Expressive Arts Therapy?

Expressive arts therapy harnesses the creative process to promote emotional healing and personal growth. Unlike traditional talk therapies, it invites participants to explore their feelings through various forms of art—be it drawing, painting, music, movement, or writing. This approach encourages self-expression in a non-judgmental space, allowing for deeper self-discovery and emotional release.

Why Join Our 8-Week Program?

1. Build Confidence:
Many folks, particularly women struggle with self-doubt and a lack of confidence. Our group will guide you through creative exercises that help you tap into your inner strength and capabilities. As you create and share your art, you’ll find your voice and recognize your unique talents, leading to a more confident and assertive you.

2. Increase Self-Esteem:
Self-esteem is deeply rooted in our ability to value ourselves and our achievements. Through expressive arts therapy, you’ll engage in activities that highlight your personal growth and accomplishments. By celebrating your progress and exploring your strengths, you’ll foster a healthier self-image and a greater sense of self-worth.

3. Create Connections:
One of the most enriching aspects of this program is the opportunity to connect with other women and enbys who are on a similar journey. The group setting provides a supportive environment where you can share your experiences and insights. These shared moments of creativity and vulnerability often lead to meaningful friendships and a strong sense of community.

What to Expect

Each session is in person, costs $35, and all supplies are included. You can expect that you’ll get dirty, share whatever you feel comfortable with, explore your creative self and come out with something unexpected.

Throughout the 8 weeks, you’ll participate in various expressive arts activities designed to explore different facets of your identity and emotions. Each session will include:

• Guided Art Exercises: Engage in activities tailored to help you explore and express your feelings creatively.
• Group Discussions: Share your artwork and experiences in a safe, supportive space where everyone’s voice is valued.
• Reflection and Growth: Reflect on your creative process and personal growth, celebrating your progress and learning from each experience.

Who Can Join?

This program is open to all women + nb folks who are interested in exploring their inner world through creative means. Whether you’re new to art or have been practicing for years, this group offers a welcoming environment for all levels of experience.

How to Sign Up

Spaces are limited to ensure personalized attention and a supportive group dynamic. To reserve your spot or to learn more about the program, please contact Eliza at 919-244-2254 or eliza@acreativebecoming.com. You can also sign up for a brief consultation at your own discretion on our consultation page.

Embrace Your Journey

Don’t wait to start this empowering adventure. Sign up today and take the first step towards a more confident, fulfilled, and connected you.